An executive function coach helps individuals improve their executive functioning skills, such as organization, time management, focus, and self-regulation. They often work with students or adults who struggle with these skills.

Individuals with ADHD, learning disabilities, autism spectrum disorders, or anyone experiencing difficulties with planning, organization, or time management can benefit from coaching.

The process typically involves assessing the individual's strengths and challenges, setting specific goals, and developing personalized strategies to improve executive functioning skills. Coaching sessions may include direct instruction, skill-building exercises, and accountability check-ins.

The duration of coaching varies based on individual needs and goals. Some people may benefit from a few sessions, while others may engage in coaching for several months or longer.

No, while both coaching and therapy aim to improve functioning, coaching focuses on skill development and practical strategies, while therapy often addresses emotional or psychological issues.

Yes, I offer virtual sessions, making it accessible for those who are not in close proximity to me.

I may teach time management techniques, organizational skills, goal-setting methods, and self-monitoring strategies.

Success can be measured by the achievement of specific goals, improvements in daily functioning, and feedback from the individual or their support system.